Monday, 26 May 2014

Come to Hertford for Buddhist Meditation

If you are a beginner and want to learn about meditation and Buddhism, or if you have experience with another group and want to try something different, come along to the Millbridge Room, opposite  Hertford Theatre on Tuesday evenings at 7.15pm. We start at 7.30 and, after introductions practice one of the foundation meditations, either the Mindfulness of Breathing or the Development of Loving Kindness. You can then enjoy a friendly chat and free refreshments, before joining in a with a talk and discussion about an aspect of the Buddha's teaching. We finish at 9.30pm and ask everyone to make a contribution (£5) towards paying the rent for the room. So we are looking forward to seeing you next Tuesday!