You are welcome to come to the earlier session (7.15 - 8.15) or to the later session (8.15 - 9.30), or to stay for the whole evening. We usually practice meditation in both sessions.
We learn and practice mainly two concentration meditations; the Mindfulness of Breathing (Anapanasati) and the Development of Loving Kindness (Metta Bhavana) . There's opportunities to learn about the Dharma and we also find time for refreshments - free! - and chat.
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